The Thinking Habit That Changed My LifeI remember one evening three years ago, when my life was very different. I was overweight. I was deeply in debt. I was a smoker. I felt hopeless and helpless. I couldn't change anything.Then I looked up at the sky and thought what a miracle life is. And I resolved to list the good things in my life. I had a wonderful wife. I had five amazing children. I could see and appreciate the beauty of the world around me. The list went on, but you get the idea. Even when things seemed terrible for me, actually I was OK.That night I resolved to be grateful for what I had, and for the people in my life. I started the habit of gratitude. Now many people consider it unimportant. I'm here to tell you that it's very important. It changes lives.Now I appreciate my wife Eva more. I feel good about having her in my life. And we have deepened our relationship. I also appreciate my kids more. Instead of criticizing them, I tend to notice their loveliness, curiosity and humor. I'm kinder to others around me, at work and everywhere else, because instead of seeing the faults in everyone, I see the good, and I am grateful for them. I need less, because instead of thinking about what I don ' t have, I am grateful for what I do have. Each and every moment becomes cause for gratitude, and life becomes easier.Without the habit of gratitude, we tend to complain and see the bad in people and things. We can ' t change that at once, but you can do something. For example, you can start with a small action. Really feel the happiness that something or someone with in your life, or take a moment to make a list of the things in your life that you're thankful for.
1. I was unhappy with my life three years ago.
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