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The over-60 population is growing faster than any other age group. Between 1950 and 2050 it is expected to increase from 200 million to 2 billion. As the number of older persons increases, so will the need to ensure their social inclusion, based on an income from decent work or retirement and a chance to participate in community life through employment, volunteer work or other activities. Decent work treats men and women equally, without discrimination or harassment. Finally, decent work provides social security and is carried out in conditions of freedom and human dignity. 

In most developing countries retirement is a luxury few older people can afford. Even in developed countries some hard working people will not have enough to live on retirement. Many women-paid less than men, working more at home than men, and working more informally than men—may not be ready or able to rest at 65. 

By tradition, at least in developed countries, there is a change in roles as one. moves from active middle years into "gentle" and "enjoyable" retirement. This change in roles has been viewed by the public, by government and by business, as a l transition from a productive time of life to one that is unproductive and dependent. But today more than ever, this is not true. Most older people do not withdraw from society. Instead, they continue to contribute to their households, to their descendants and to their communities, although their contribution may not be paid employment.  

26. guarantee (Para. 1)

27. the practice of treating a person differently (usu. worse) than others (Para. 1)

28. satisfactory (Para. 1)

29. quality that earns or deserves respect (Para. 1)

30. thing that is expensive and enjoyable, but not essential (Para. 2)

31. have enough money to buy or pay for something (Para. 2)

32. regarded (Para. 3)

33. instance of changing from one state or condition to another (Para. 3)

34. needing support from someone (Para. 3)

35. stop belonging to (Para. 3 ) 

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Psychologists have known for some time that optimism is a good defense against unhappiness. But some of us are just not natural optimists. What are we supposed to do? 

Positive psychologists believe optimism can be learned. All we have to do is to spend time mulling over all the things that have gone right for us, rather than dwelling on what has gone badly. (46. "Research on depression shows that one of the biggest causes of depression is ruminating about something that went wrong in the past." says Baylis. You keep feeding it the oxygen of attention and the flames keep burning you. )

But just as dwelling on negative events can lead to depression, dwelling on things that have gone well can help pick you up, he says, (47. "You have to thank your lucky stars about what goes right on a daily basis. Whenever you get the feeling of being negative about things, just take a moment out and remind youself of the stuff that has gone well." )

Seligman, who is the figurehead of the positive psychology movement, goes further than suggesting people learn to think positively. He has worked out what he sees as a blueprint for happiness that people can use to set them on the path to a fulfilling and satisfying life. He believes there are three routes to happiness, which he calls the "pleasant life", the "good life" and the "meaningful life". (48. Some are. better than others, although a mix of all three is ideal. The pleasant life sees superficial pleasures as the key to happiness. While a life bent on instant pleasure. and gratification offers some degree of happiness, it is ultimately unsatisfying on its own.)

(49.To be seriously happy, Seligman says, we have to set our sights on a good life and a meaningful life. To do this we need to identify what he calls our signature. strengths, which could be anything from perseverance and leadership to a love of learning.)  

Seligman says that once we know our signature strengths, using them more and more in our daily lives will make us feel happier and more fulfilled. By exploiting our strengths, he says, we will find life more gratifying and become completely immersed in what we are doing, whether working, making music or playing sport-a state positive psychologists call "flow". 

Using our signature strengths in our working and social lives will help us achieve what Seligman calls a good life, while using them to help others will put us on course for achieving a meaningful life, he says. 

While positive psychology is broadly seen as valid by the psychology and psychiatry establishment, it does have its critics. 

(50. Positive psychologists also stand accused of burying their heads in the. sand and ignoring that depressed. even merely unhappy people, have real problems that need dealing with.) Seligman counters this, saying positive psychology is not meant to replace other forms of therapy, but should be complementary, while people work through their negative feelings.  

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